Search Results for 'Aerobic exercise'

One of the things we’re always trying to do at my fitness studio in Barna is challenge our clients and push them to new levels, not only with their fitness but in every aspect of life. Last week I launched a '40 days of 40 burpees' challenge.

Connacht Rugby his holding new strength and conditioning classes for the public at its Sportsground facility in College Road.

So it was week two this week at Studio Style Fitness for your out-of-shape writer. Once the muscles that had not been used for quite some time in a TRX/bodypump class had returned to some normality over the weekend, it was time to get to grips with something new this week.

Fitness classes, incorporating all types of fun and challenging ways to stay fit and healthy this winter, have now resumed at Breaffy Club.

Bootcamp West was established in 2009 by Paul O’Brien, a qualified personal trainer and life coach.

For those who, despite hopes of excercising this summer, have found their motivation begining to suffer, the Coast Club is offering to help along the way.

Whether you are an habitual exerciser or just starting out on the road to fitness, you will encounter a time when your motivation level will suffer. Sometimes it may even drop off a cliff.

My newfound fitness regime stepped up a gear this week with my first ever HIIT circuit training session at Unique Personal Training.

Fitness tips from Zen Fitness & Leisure at the Athlone Springs Hotel